Ingredients
1 lb fava beans dry peeled
3/4 lb dried chickpeas aka Garbanzo beans
1 bunch flat leaf parsley chop away the stems
2 bunches cilantro green, chop away the stems
10 cloves garlic freshly peeled, crushed
1 yellow onion or large red
1 bunch green onions
2 salt table spoons of
1 dash black pepper
2 flour table spoons of
1 tsp baking soda
1 dash chili pepper optional, if spicy falafel is desired
1 tsp cumin
3 tsps coriander
2 tahini paste Table spoons of
1 cup lemon juice freshly squeezed
3 garlic gloves of, crushed
1 dash salt
pickles Salty Lebanese, cucumbers, turnips, pickled chilli peppers
flat leaf parsley Chopped fresh
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Recipe Instructions
Read the instructions at Mama's Lebanese KitchenNutrition Facts
500
calories
7
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1020mg
43%
Potassium 1520mg
43%
Total Carbohydrates 94g
31%
Dietary Fiber 18g
72%
Sugars 13g
Protein 29g
58%
Vitamin A
45%
Vitamin C
110%
Calcium
20%
Iron
50%
Weight Watchers Points
PointsPlus: 13SmartPoints: 14
