310
calories
10
ingredients
2
servings
9
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Ingredients
4 cups mustard greens rinsed, very roughly chopped with center rib removed
1 garlic cloves peeled and finely minced or passed through a garlic press
2 tsps olive oil
2 eggs
1/2 avocado diced
1/2 sweet potatoes
1 oz parmesan cheese grated
water for steaming
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Recipe Instructions
Read the instructions at Joy of KosherNutrition Facts
310
calories
21
g fat
5
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 310
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 220mg
73%
Sodium 740mg
31%
Potassium 840mg
24%
Total Carbohydrates 18g
6%
Dietary Fiber 8g
32%
Sugars 5g
Protein 17g
34%
Vitamin A
340%
Vitamin C
140%
Calcium
35%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
