290
calories
7
ingredients
5
servings
73
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free
Ingredients
6 large eggs whisked
2/3 cup milk
1 cup cheese shredded, you can use mexican cheese blend, mozzarella, cheddar, or monterey jack
1/2 tsp salt
5 slices whole wheat bread day-old, cut into cubes
4 pieces bacon cooked and crumbled into bite-size pieces
1 cup cooked vegetables chopped, broccoli, corn, bell peppers, onions or anything you have leftover from last night’s dinner
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Recipe Instructions
Read the instructions at WeeliciousNutrition Facts
290
calories
18
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 290
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 285mg
95%
Sodium 660mg
28%
Potassium 220mg
6%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
4%
Sugars 4g
Protein 18g
36%
Vitamin A
10%
Vitamin C
2%
Calcium
30%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
