Smoked Mackerel Spred

Smoked Mackerel Spred

recipe by

310
calories
7
ingredients
4
servings
3.63

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Ingredients

3 hard-boiled egg peeled and finely chopped
250 grams smoked mackerel flaked into chunky pieces, remove skin and any bones
200 grams cheddar cheese grated
3 tbsps mayonnaise
chives Fresh, chopped
salt and Peeper

Nutrition Facts

310
calories
24
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 215mg
72%
Sodium 640mg
27%
Potassium 125mg
4%
Total Carbohydrates 4g
1%
Dietary Fiber 0g
0%
Sugars 2g
Protein 18g
36%
Vitamin A
20%
Vitamin C
6%
Calcium
40%
Iron
6%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 11