310
calories
11
ingredients
4
servings
40
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Related categories: Breakfast And BrunchBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 flatbread 1/2 of my previous flatbread recipe
1 cup fresh leav spinach
1/4 lb asparagus cut into segments
1/4 yellow onion sliced
1/4 lb bacon cooked
1 tbsp basil chopped
4 eggs
1/2 cup mozzarella cheese
2 tbsps green onions chopped
1/4 tsp salt
1/2 tsp black pepper
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Recipe Instructions
Read the instructions at Savour the SensesNutrition Facts
310
calories
19
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 235mg
78%
Sodium 640mg
27%
Potassium 250mg
7%
Total Carbohydrates 20g
7%
Dietary Fiber 1g
4%
Sugars 2g
Protein 14g
28%
Vitamin A
10%
Vitamin C
6%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
