170
calories
14
ingredients
4
servings
14
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Ingredients
2 tbsps olive oil
6 cloves garlic
200 grams onion
1 tbsp tomato paste
3/4 cup chicken stock
450 grams eggplant
140 grams zucchini
1 g brown mushroom cremini
14 1/2 ozs diced tomatoes
5 sprigs flat leaf parsley
4 sprigs basil
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Recipe Instructions
Read the instructions at Cooking for EngineersNutrition Facts
170
calories
7
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 310mg
13%
Potassium 820mg
23%
Total Carbohydrates 22g
7%
Dietary Fiber 7g
28%
Sugars 10g
Protein 5g
10%
Vitamin A
25%
Vitamin C
50%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
