310
calories
13
ingredients
4
servings
3
Click to save recipe for later!
Related categories: Main DishesSeafood-freeSoy-freeEgg-freeLacto-vegetarianVegetarian+ See all
Ingredients
3 tbsps olive oil
1 garlic cloves minced
1 lb frozen artichoke hearts thawed and drained well
2 tbsps fresh parsley leaves chopped, plus more for garnish
3/4 tsp salt
1/4 tsp ground black pepper freshly
1/8 tsp red pepper flakes
1/2 cup vegetable broth
1/4 cup marsala wine
2 tbsps butter
1/3 cup rice cereal brown, crushed, or panko if you're not gluten-free
1/3 cup grated parmesan cheese
1/4 cup blanched almonds chopped
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Oh My VeggiesNutrition Facts
310
calories
22
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 20mg
7%
Sodium 790mg
33%
Potassium 430mg
12%
Total Carbohydrates 19g
6%
Dietary Fiber 11g
44%
Sugars 2g
Protein 8g
16%
Vitamin A
10%
Vitamin C
20%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
