150
calories
4
ingredients
2
servings
4
Click to save recipe for later!
Related categories: BeveragesHalloweenSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup milk
1 cup chai tea brewed
2 tbsps pumpkin purée
2 tbsps sweetener honey, syrup, agave nectar
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Kirbie's CravingsNutrition Facts
150
calories
25
g fat
25
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 150
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 10mg
3%
Sodium 200mg
8%
Potassium 260mg
7%
Total Carbohydrates 26g
9%
Dietary Fiber 0g
0%
Sugars 25g
Protein 5g
10%
Vitamin A
50%
Vitamin C
4%
Calcium
20%
Iron
2%
Weight Watchers Points
PointsPlus: 10SmartPoints: 7
