Tofu and Mushroom Lettuce Wraps

Tofu and Mushroom Lettuce Wraps

recipe by

200
calories
9
ingredients
4
servings
3.6122

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Ingredients

16 ozs firm tofu drained and diced
1 1/2 tsps soy sauce
1/2 tsp white pepper
1/2 tsp garlic chili sauce optional
1 sesame oil tablesppon
3 green onions chopped
12 ozs mushrooms assorted, cleaned and chopped
10 lettuce leaves iceberg, trimmed and cut into 12 to 16 “cups”

Nutrition Facts

200
calories
10
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 690mg
20%
Total Carbohydrates 10g
3%
Dietary Fiber 4g
16%
Sugars 3g
Protein 22g
44%
Vitamin A
100%
Vitamin C
25%
Calcium
80%
Iron
30%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 5