200
calories
10
ingredients
4
servings
24
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Related categories: Main DishesSide DishesSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tsp salt
2 tbsps olive oil
1 purple onion medium, thinly sliced
15 shitake mushroom stems removed and thinly sliced
5 cloves garlic chopped
1 head broccoli cut into small florets, reserve the stems for another use
1 tbsp soy sauce
2/3 cup water
1/2 cup grated parmesan cheese omit to make vegan
ground black pepper Freshly
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Recipe Instructions
Read the instructions at Umami GirlNutrition Facts
200
calories
10
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 750mg
31%
Potassium 770mg
22%
Total Carbohydrates 20g
7%
Dietary Fiber 7g
28%
Sugars 4g
Protein 11g
22%
Vitamin A
20%
Vitamin C
230%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 12
