190
calories
4
ingredients
2
servings
130
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Related categories: BeveragesBlendingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 avocado skin and seed removed
1 cucumber cut into chunks with the skin on
1/4 cup lemon juice
1 cup unsweetened almond milk
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Recipe Instructions
Read the instructions at Roti n RiceNutrition Facts
190
calories
15
g fat
5
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 190
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 10mg
0%
Potassium 750mg
21%
Total Carbohydrates 18g
6%
Dietary Fiber 9g
36%
Sugars 5g
Protein 4g
8%
Vitamin A
6%
Vitamin C
50%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
