330
calories
12
ingredients
12
servings
15
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Related categories: DessertsSesame-freeSeafood-freeSulfite-freeVegetarianPescetarian
Ingredients
200 grams all-purpose flour 7 ounces, about 1 2/3 cups
100 grams ground almonds 3.5 ounces, about 3/4 cups, = almond meal or powdered almonds
1 tsp baking powder
1 tsp baking soda
1/4 tsp salt
2 eggs large organic
200 grams cane sugar unrefined
50 grams vegetable oil I used extra-virgin rapeseed oil
200 grams plain yogurt or sourdough starter
rum a good splash of, optional
400 grams vanilla poached quinces, about 2 large quinces, see recipe, drained and coarsely chopped, if you don't have quinces, pears can be substituted; no need to precook them
cane sugar unrefined, in coarse crystals, for sprinkling
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Recipe Instructions
Read the instructions at Chocolate & ZucchiniNutrition Facts
330
calories
10
g fat
22
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 330
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 220mg
9%
Potassium 160mg
5%
Total Carbohydrates 37g
12%
Dietary Fiber 2g
8%
Sugars 22g
Protein 5g
10%
Vitamin A
2%
Vitamin C
0%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 12
