220
calories
16
ingredients
4
servings
2
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Ingredients
1 poblano chiles medium
2 ears corn husks fresh sweet, removed, cleaned
4 tsps olive oil
1 onions small, chopped, about 1 cup
2 cloves garlic minced
3 tomatillos medium, husked, rinsed and chopped
1 tomatoes large, chopped
1 1/2 cups vegetable broth
15 ozs black beans drained, rinsed
1 tbsp fresh lime juice
1/4 tsp salt
avocado Slices
cotija Crumbled
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Recipe Instructions
Read the instructions at Bourbon and HoneyNutrition Facts
220
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1020mg
43%
Potassium 640mg
18%
Total Carbohydrates 30g
10%
Dietary Fiber 11g
44%
Sugars 5g
Protein 9g
18%
Vitamin A
15%
Vitamin C
45%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 10
