490
calories
7
ingredients
1
servings
1
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Related categories: Breakfast And BrunchBoilingSesame-freeSeafood-freeSulfite-freeLacto-vegetarian+ See all
Ingredients
1/3 cup quinoa flakes
1 cup water
1 tbsp nuts /seed butter
1/2 cup fresh blueberries frozen, will work but you won't get the same color
1/2 scoop protein powder optional
1 pinch cinnamon
sweetener choice, optional*
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Recipe Instructions
Read the instructions at Queen of QuinoaNutrition Facts
490
calories
16
g fat
11
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 490
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 160mg
7%
Potassium 940mg
27%
Total Carbohydrates 57g
19%
Dietary Fiber 10g
40%
Sugars 11g
Protein 31g
62%
Vitamin A
25%
Vitamin C
35%
Calcium
30%
Iron
40%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
