Caponata

Caponata

recipe by

190
calories
16
ingredients
4
servings
3.76

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Ingredients

2 eggplant medium sized, cut into large chunks
2 zucchini / courgettes, sliced
1 capsicum large yellow, sliced
2 tbsps capers drained
12 olives pitted
400 grams tomatoes chopped
1 handful basil leaves chopped
2 stalks celery
1 purple onion finely chopped
4 cloves garlic minced
chopped parsley to garnish

Nutrition Facts

190
calories
7
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 480mg
20%
Potassium 1250mg
36%
Total Carbohydrates 29g
10%
Dietary Fiber 12g
48%
Sugars 13g
Protein 6g
12%
Vitamin A
30%
Vitamin C
90%
Calcium
10%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7