370
calories
10
ingredients
4
servings
14
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Ingredients
14 ozs tomato sauce
14 ozs black beans rinsed
10 1/2 ozs rotelle can of
1 tsp chili powder
1/2 tsp chili powder
1/2 tsp salt
1/4 tsp pepper
1 cup dry pasta
1 cup shredded cheese like Cheddar or a Mexican blend
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Recipe Instructions
Read the instructions at 101 Cooking for TwoNutrition Facts
370
calories
14
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 70mg
23%
Sodium 1340mg
56%
Potassium 1060mg
30%
Total Carbohydrates 35g
12%
Dietary Fiber 11g
44%
Sugars 12g
Protein 28g
56%
Vitamin A
40%
Vitamin C
25%
Calcium
25%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
