Hamburger Steak (Hambagu)

Hamburger Steak (Hambagu)

recipe by

360
calories
18
ingredients
4
servings
439

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Ingredients

10 1/8 ozs onion large
1 tbsp oil for sautéing onion
1/4 tsp salt
3/4 lb ground beef 14 oz, 386 g, and ground pork, 50% beef and 50% pork, but you can use 100% beef
2 tbsps milk
1/3 cup panko
1 tsp salt
1/2 tsp nutmeg
1 tbsp oil for cooking Hambagu
1/4 cup red wine
1 tbsp butter
3 tbsps red wine
3 tbsps water
3 tbsps ketchup
3 tbsps tonkatsu sauce or Worcestershire sauce

Nutrition Facts

360
calories
23
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 65mg
22%
Sodium 790mg
33%
Potassium 460mg
13%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 9g
Protein 18g
36%
Vitamin A
4%
Vitamin C
10%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 12