Quick Prawn Gumbo

Quick Prawn Gumbo

recipe by

280
calories
14
ingredients
2
servings
3.65

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Ingredients

oil groundnut
2 clove chopped
2 stalks celery
210 grams plum tomatoes
2 sprigs thyme
paprika smoked hot, a good pinch
steamed rice to serve

Nutrition Facts

280
calories
19
g fat
10
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 280
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 310mg
13%
Potassium 770mg
22%
Total Carbohydrates 22g
7%
Dietary Fiber 6g
24%
Sugars 10g
Protein 8g
16%
Vitamin A
90%
Vitamin C
120%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 18