390
calories
14
ingredients
4
servings
1
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Related categories: Main DishesBakingBrowningSesame-freePeanut-freeTree-nut-free+ See all
Ingredients
4 zucchini medium, ends trimmed
3 tbsps olive oil
1 cup onions finely chopped
1 cup green pepper cut into small cubes
7 ozs tuna in water
14 1/2 ozs diced tomatoes
8 ozs tomato sauce
1 tbsp dried oregano
1/2 cup fresh basil finely chopped
1 tsp dried dill
1 bay leaf small
pepper Sal and, to taste
1 cup pecorino cheese grated
1 cup chees fresh mozzarella
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Recipe Instructions
Read the instructions at Mommyhood's DiaryNutrition Facts
390
calories
21
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 45mg
15%
Sodium 580mg
24%
Potassium 1260mg
36%
Total Carbohydrates 27g
9%
Dietary Fiber 7g
28%
Sugars 17g
Protein 25g
50%
Vitamin A
60%
Vitamin C
140%
Calcium
35%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
