230
calories
10
ingredients
8
servings
21
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Related categories: Main DishesSlow CookingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tbsp olive oil
1 1/2 lbs chicken breasts cut into large chunks
1 onions small, chopped
1 clove garlic coarsely chopped
1 cup long-grain rice uncooked, white or brown, your choice
32 ozs chicken broth
1 1/4 tsps salt
1/3 tsp pepper
2 cups broccoli chopped
1 1/4 cups Daiya dairy free cheddar cheese, use regular cheese if you are not dairy free
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Recipe Instructions
Read the instructions at Pretty BeeNutrition Facts
230
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 230
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 55mg
18%
Sodium 510mg
21%
Potassium 530mg
15%
Total Carbohydrates 23g
8%
Dietary Fiber 1g
4%
Sugars 1g
Protein 23g
46%
Vitamin A
4%
Vitamin C
35%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 5
