60
calories
11
ingredients
7
servings
4
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Ingredients
1 bag artichoke bottoms frozen, thawed
3 tbsps Earth Balance Margarine
10 ozs frozen spinach defrosted and squeezed dry
1 onion small, finely chopped
1/4 cup fresh parsley chopped
1/2 cup panko
hot sauce to taste
6 ozs oysters mushoomrs, optional
1 lemon
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Recipe Instructions
Read the instructions at Joy of KosherNutrition Facts
60
calories
5
g fat
1
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 60
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 250mg
10%
Potassium 440mg
13%
Total Carbohydrates 12g
4%
Dietary Fiber 6g
24%
Sugars 1g
Protein 4g
8%
Vitamin A
80%
Vitamin C
50%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 2SmartPoints: 2
