Peanut Butter Oatmeal Chocolate Chip Lentil Blondies {vegan, gluten free, healthy}
90
calories
8
ingredients
16
servings
19
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Related categories: DessertsKid-FriendlySesame-freeSeafood-freeEgg-freeSulfite-free+ See all
Ingredients
1/2 cup red lentils
1/2 cup chunky peanut butter or all-natural creamy, I like Trader Joe's
1/3 cup pure maple syrup
1 tbsp pure vanilla extract
1 cup gluten-free rolled oats
1/2 tsp baking soda
1/4 tsp sea salt
1/3 cup vegan chocolate chips mini, plus 2 tablespoons for sprinkling on top, I use Enjoy Life brand
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Recipe Instructions
Read the instructions at Ambitious KitchenNutrition Facts
90
calories
4
g fat
5
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 90
Calories From Fat 40
% Daily Value*
Total Fat 4g
6%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 90mg
4%
Potassium 130mg
4%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 5g
Protein 4g
8%
Vitamin A
6%
Vitamin C
0%
Calcium
2%
Iron
10%
Weight Watchers Points
PointsPlus: 2SmartPoints: 4
