330
calories
9
ingredients
4
servings
5
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Ingredients
1 1/2 cups cornmeal
1/2 cup flour
1 tsp baking soda
1 tsp salt
2 eggs
1 ear corn worth of
1/2 cup shredded cheddar cheese
milk Splash of
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Recipe Instructions
Read the instructions at The Food in My BeardNutrition Facts
330
calories
10
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 120mg
40%
Sodium 1030mg
43%
Potassium 250mg
7%
Total Carbohydrates 48g
16%
Dietary Fiber 5g
20%
Sugars 2g
Protein 13g
26%
Vitamin A
6%
Vitamin C
0%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 10
