Shoyu Chicken Long Rice

Shoyu Chicken Long Rice

recipe by

370
calories
11
ingredients
4
servings
3.87

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Ingredients

4 chicken thighs or chicken breast with skin and bones removed, cubed
1/2 cup shoyu
2 inches fresh ginger finger of, minced
2 garlic cloves minced
1 onion medium, minced
2 cups celery sliced thin
2 carrots julienned
4 ozs rice long
6 green onions cut 1 inch in length

Nutrition Facts

370
calories
19
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 95mg
32%
Sodium 2020mg
84%
Potassium 860mg
25%
Total Carbohydrates 23g
8%
Dietary Fiber 4g
16%
Sugars 5g
Protein 28g
56%
Vitamin A
120%
Vitamin C
20%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 21