350
calories
7
ingredients
6
servings
14
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Related categories: DessertsSesame-freeSeafood-freeSoy-freeWheat-freeGluten-free+ See all
Ingredients
1 1/2 avocado ripe
1 bananas large ripe
1/2 cup unsweetened cocoa powder
1/2 cup chunky peanut butter or salted creamy, + more for topping
1/2 cup sweetener choice i.e. maple syrup, agave, date paste or honey if not vegan, amount will vary with preferred sweetness
1/4 cup almond milk or other non-dairy milk, slightly more if using dates
whipped cream Coconut, for topping, optional but recommended
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Recipe Instructions
Read the instructions at Minimalist BakerNutrition Facts
350
calories
20
g fat
30
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 350
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 600mg
17%
Total Carbohydrates 43g
14%
Dietary Fiber 8g
32%
Sugars 30g
Protein 9g
18%
Vitamin A
20%
Vitamin C
15%
Calcium
4%
Iron
30%
Weight Watchers Points
PointsPlus: 10SmartPoints: 23
