70
calories
12
ingredients
4
servings
15
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Ingredients
175 grams fillets Hake
1 tbsp garlic puree
1 tbsp ginger puree
1 tbsp green chilies puree
1/2 purple onion finely chopped
1 tbsp butter
100 ml white wine
1 tsp ground cumin smoked or normal
1 tsp chili powder smoked or normal red
1 lemon
sea salt Smoked or normal flaky, to taste
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Recipe Instructions
Read the instructions at The Curry GuyNutrition Facts
70
calories
3
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 70
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 240mg
10%
Potassium 160mg
5%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
12%
Sugars 1g
Protein 1g
2%
Vitamin A
8%
Vitamin C
50%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 1SmartPoints: 3
