Ingredients
1/4 cup reduced sodium soy sauce
1/4 cup sake
2 tbsps mirin
1 tbsp granulated sugar
1 tsp canola oil
1 tbsp fresh ginger minced
2 cloves garlic minced
1 red bell pepper medium, seeded & thinly sliced
1 yellow bell pepper medium, seeded & thinly sliced
1 cup snow peas fresh, trimmed & halved on the diagonal
1 carrots medium, cut into matchstick-thin strips
1 lb tuna fillets cut into 4 equal pieces
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
220
calories
25
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 50mg
17%
Sodium 590mg
25%
Potassium 770mg
22%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 6g
Protein 29g
58%
Vitamin A
80%
Vitamin C
180%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 10SmartPoints: 5
