300
calories
12
ingredients
4
servings
11
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Related categories: DessertsBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup apples chopped and peeled
1/4 cup cocoa
1/4 cup applesauce
1/2 cup sugar
3/4 cup flour
3/4 cup whole wheat flour
1 tsp baking soda
1 tsp lemon juice
1/2 tsp cinnamon
1 tsp vanilla
1/2 tsp salt
1 cup water
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Recipe Instructions
Read the instructions at Diet Recipe BlogNutrition Facts
300
calories
15
g fat
31
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 610mg
25%
Potassium 250mg
7%
Total Carbohydrates 70g
23%
Dietary Fiber 6g
24%
Sugars 31g
Protein 7g
14%
Vitamin A
0%
Vitamin C
4%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 12
