220
calories
26
ingredients
6
servings
10
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Related categories: SaladsChristmasDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 bunch swiss chard organic, red or green will work - rinsed well + sliced into thin ribbons
1/3 cup pomegranate seeds about the amount from from 1 medium pomegranate
3/4 cup grapes frozen red globe, sliced*
2 mandarin oranges satsuma, chopped
1 onions small, diced
1/2 cup chopped pecans
2 tbsps dried cranberries or another dried fruit like dried golden raisins or even chopped dates! - organic
1 Honeycrisp apples small, organic - chopped
2 tbsps apple cider vinegar
1 tbsp maple syrup grade B
1/3 tsp salt or to taste
1/4 tsp black pepper fine
1/8 tsp coriander
1 pinch cayenne optional, but warms up things nicely
1/8 tsp ground turmeric
3 pinches orange zest satsuma
dressing feel free to use your own seasonings as desired as well - or use your own favorite
1 slice toast I used sprouted grain
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Recipe Instructions
Read the instructions at Healthy. Happy. Life.Nutrition Facts
220
calories
10
g fat
20
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 220
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 260mg
11%
Potassium 650mg
19%
Total Carbohydrates 33g
11%
Dietary Fiber 7g
28%
Sugars 20g
Protein 4g
8%
Vitamin A
100%
Vitamin C
70%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
