430
calories
12
ingredients
4
servings
43
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Related categories: Main DishesBakingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
3 tbsps honey
1/4 cup dijon mustard
1 tbsp dijon mustard grainy, optional
2 tbsps oil
2 tbsps lemon juice ~1/2 lemon
1 tbsp miso paste white, optional
1 clove garlic minced
salt and pepper to taste
16 ozs chicken breasts pounded thin
1/2 cup flour
1 cup panko breadcrumbs
1 cup pretzels crushed
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Recipe Instructions
Read the instructions at Closet CookingNutrition Facts
430
calories
14
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 75mg
25%
Sodium 580mg
24%
Potassium 540mg
15%
Total Carbohydrates 48g
16%
Dietary Fiber 2g
8%
Sugars 15g
Protein 30g
60%
Vitamin A
2%
Vitamin C
10%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
