Bacon Jam BLT

Bacon Jam BLT

recipe by

430
calories
7
ingredients
1
servings
3.847

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Ingredients

4 strips bacon
2 slices bread lightly toasted
1 leaf lettuce
pepper to taste
1 tbsp jam bacon
1 tbsp mayonnaise or basil mayo, optional

Nutrition Facts

430
calories
21
g fat
14
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 430
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 730mg
30%
Potassium 390mg
11%
Total Carbohydrates 52g
17%
Dietary Fiber 5g
20%
Sugars 14g
Protein 10g
20%
Vitamin A
40%
Vitamin C
20%
Calcium
15%
Iron
30%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 15