10
calories
13
ingredients
156
servings
35
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeEgg-free+ See all
Ingredients
1 onion medium, chopped
3 cloves garlic minced
30 ozs peas blackeyed, rinsed and drained
1/4 cup soy yogurt Greek-style, silken tofu, or soy cream cheese
1 tbsp nutritional yeast
1 tbsp corn starch or arrowroot
2 tsps hot sauce
1/2 tsp salt
1/2 tsp onion powder
1/4 tsp liquid smoke optional
1/2 tsp baking powder
1/2 cup cornmeal
1/4 cup flour I used white whole wheat; gluten-free flour mix may be used
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
10
calories
0
g fat
0
g sugar
Amount Per Serving (recipe is 156 servings)
Calories 10
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 10mg
0%
Potassium 15mg
0%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
0%
Vitamin A
2%
Vitamin C
4%
Calcium
0%
Iron
0%
Weight Watchers Points
PointsPlus: 0SmartPoints: 0
