Mexican Quinoa Burgers

Mexican Quinoa Burgers

recipe by

230
calories
15
ingredients
6
servings
3.76

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Ingredients

1 onions medium, chopped
1 red pepper or green, chopped
4 cloves garlic minced
1 1/2 cups black beans cooked, drained and rinsed, 1 can
1 1/2 cups cooked quinoa
1/2 cup cheddar cheese OR Daiya shreds
2 tbsps salsa
2 large eggs or flax eggs, beaten
coconut or Canola Oil, for cooking

Nutrition Facts

230
calories
9
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 230
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 80mg
27%
Sodium 460mg
19%
Potassium 510mg
15%
Total Carbohydrates 27g
9%
Dietary Fiber 8g
32%
Sugars 3g
Protein 11g
22%
Vitamin A
45%
Vitamin C
60%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 19