450
calories
14
ingredients
2
servings
57
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Ingredients
225 grams ground beef 1/2 pound
14 grams panko ~ 1/3 cup
45 grams onions finely minced, ~1/3 cup
1 tsp oyster sauce
1 tsp worcestershire sauce
1/4 tsp black pepper
2 tsps vegetable oil
50 grams button mushrooms 5 small mushrooms
2 tbsps butter
2 tbsps all-purpose flour
1 cup beef stock
1/2 tbsp soy sauce
1 tsp bourbon whiskey
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Recipe Instructions
Read the instructions at No RecipesNutrition Facts
450
calories
33
g fat
3
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 450
Calories From Fat 300
% Daily Value*
Total Fat 33g
51%
Saturated Fat 14g
70%
Trans Fat 15g
Cholesterol 105mg
35%
Sodium 730mg
30%
Potassium 710mg
20%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 3g
Protein 26g
52%
Vitamin A
8%
Vitamin C
4%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
