480
calories
8
ingredients
4
servings
30
Click to save recipe for later!
Related categories: Breakfast And BrunchDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/2 cup sweetened coconut flakes
1 cup steel-cut oats not fast-cooking
1 1/2 cups water
1 1/2 cups light coconut milk canned
1 pinch salt
3/4 cup mango chopped ripe
1 tsp vanilla extract
2 tbsps sugar or other preferred sweetener, optional
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Kitchen TreatyNutrition Facts
480
calories
31
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 95mg
4%
Potassium 510mg
15%
Total Carbohydrates 45g
15%
Dietary Fiber 8g
32%
Sugars 14g
Protein 9g
18%
Vitamin A
6%
Vitamin C
20%
Calcium
4%
Iron
25%
Weight Watchers Points
PointsPlus: 13SmartPoints: 22
