Pumpkin Spice Whole Wheat English Muffins

Pumpkin Spice Whole Wheat English Muffins

recipe by

240
calories
14
ingredients
8
servings
3.63

Click to save recipe for later!

Ingredients

2 1/4 tsps active dry yeast I used Red Star
1 1/2 tsps salt
1 1/2 tsps cinnamon
1/4 tsp nutmeg
1/4 tsp ginger
1/8 tsp clove
2/3 cup milk about 120-130 F
2/3 cup water about 120-130 F
1/4 cup honey
cornmeal for dusting
2 tbsps butter

Nutrition Facts

240
calories
45
g fat
10
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 240
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 610mg
25%
Potassium 200mg
6%
Total Carbohydrates 45g
15%
Dietary Fiber 5g
20%
Sugars 10g
Protein 8g
16%
Vitamin A
2%
Vitamin C
2%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 17
SmartPoints: 8