Orange-Mustard Glazed Pork Chops from Cooking Light
350
calories
10
ingredients
4
servings
21
Click to save recipe for later!
Related categories: Main DishesBoilingGlazingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1/2 cup fresh orange juice about 2 oranges I used Simply Orange juice
2 tbsps orange marmalade
1 tbsp whole grain mustard
1 tbsp canola oil
24 ozs pork loin chops 1 inch thick
1/4 tsp kosher salt
1/4 tsp ground black pepper freshly
1 purple onion medium, cut into 1/2-inch wedges
2 tbsps fresh lime juice
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Baking and Cooking, A Tale of Two LovesNutrition Facts
350
calories
15
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 115mg
38%
Sodium 170mg
7%
Potassium 760mg
22%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
4%
Sugars 10g
Protein 38g
76%
Vitamin A
4%
Vitamin C
35%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 18
