Orange-Mustard Glazed Pork Chops from Cooking Light

Orange-Mustard Glazed Pork Chops from Cooking Light

recipe by

350
calories
10
ingredients
4
servings
3.621

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Ingredients

1/2 cup fresh orange juice about 2 oranges I used Simply Orange juice
1 tbsp canola oil
24 ozs pork loin chops 1 inch thick
1/4 tsp kosher salt
1/4 tsp ground black pepper freshly
1 purple onion medium, cut into 1/2-inch wedges

Nutrition Facts

350
calories
15
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 115mg
38%
Sodium 170mg
7%
Potassium 760mg
22%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
4%
Sugars 10g
Protein 38g
76%
Vitamin A
4%
Vitamin C
35%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 18