60
calories
12
ingredients
8
servings
24
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Ingredients
6 cups vegetable broth I use Imagine No-Chicken
16 ozs diced tomatoes
32 ozs beans rinsed and drained, I usually use 1 Great Northern and 1 Kidney Bean
2 lbs frozen vegetables my favorites are California Blend [cauliflower, broccoli, and carrots] and Italian Blend [zucchini, Italian green beans, broccoli, red pepper]
4 cloves minced garlic
1 tsp basil
1/2 tsp oregano
1/2 tsp thyme
2 hot pepper sauce Tabasco
1/2 cup small pasta OR 2 cups diced potatoes OR 1 cup frozen corn or other starchy vegetable OR 1/2 cup of quick-cooking grain, buckwheat, pearled barley, millet, or quinoa or cooked rice
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
60
calories
0
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 60
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 810mg
34%
Potassium 400mg
11%
Total Carbohydrates 13g
4%
Dietary Fiber 4g
16%
Sugars 7g
Protein 3g
6%
Vitamin A
35%
Vitamin C
35%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 1SmartPoints: 2
