Indian Style Creamed Spinach

Indian Style Creamed Spinach

recipe by

190
calories
13
ingredients
4
servings
3.661

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Ingredients

2 tbsps olive oil $0.24
1 yellow onion large, $0.92
2 inches fresh ginger $0.21
2 cloves garlic $0.16
10 ozs baby spinach fresh, $3.74
1/2 tsp sugar $0.02
2 tsps cumin $0.10
1 tsp garam masala $0.05
1 tsp cayenne pepper $0.05
1 tomatoes large, $1.36
1/2 tsp tumeric $0.05
1/2 tsp salt $0.02
1 cup evaporated milk $1.49

Nutrition Facts

190
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 20mg
7%
Sodium 420mg
18%
Potassium 750mg
21%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
12%
Sugars 3g
Protein 8g
16%
Vitamin A
150%
Vitamin C
45%
Calcium
25%
Iron
20%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6