470
calories
9
ingredients
4
servings
1
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/2 lb shell pasta uncooked medium, roughly 3 cups
2 cups broccoli uncooked
2 tbsps butter add 1/8 teaspoon salt if unsalted
1/4 cup chopped onion
1 clove minced garlic
2 tbsps all-purpose flour
1 cup whole milk
1/4 cup sweet chili sauce homemade or store bought
1 cup shredded cheddar cheese
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Recipe Instructions
Read the instructions at Chocolate MooseyNutrition Facts
470
calories
18
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 50mg
17%
Sodium 490mg
20%
Potassium 470mg
13%
Total Carbohydrates 57g
19%
Dietary Fiber 4g
16%
Sugars 8g
Protein 19g
38%
Vitamin A
20%
Vitamin C
70%
Calcium
30%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 16
