Roasted Red Pepper Lentil Dip

Roasted Red Pepper Lentil Dip

recipe by

180
calories
10
ingredients
4
servings
3.817

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Ingredients

1 red pepper roasted
1/4 cup walnuts soaked
1/2 cup red lentils
1 cup water
3/4 tsp salt
1 tsp pepper
1/4 tsp paprika
1 tsp cumin
2 cloves garlic
1 tbsp olive oil to drizzle

Nutrition Facts

180
calories
9
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 440mg
18%
Potassium 350mg
10%
Total Carbohydrates 18g
6%
Dietary Fiber 9g
36%
Sugars 2g
Protein 8g
16%
Vitamin A
20%
Vitamin C
70%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5