Sole Piccata

Sole Piccata

recipe by

340
calories
10
ingredients
4
servings
3.6583

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Ingredients

1 lb fish fillets thin, skinless
1 tsp salt
1 tsp ground black pepper finely
1/3 cup flour for dredging
4 tbsps olive oil
1/2 cup dry white wine such as Sauvignon blanc or pinot grigio
2 tbsps lemon juice
1/4 cup capers small
1/4 cup fresh parsley chopped
2 tbsps butter

Nutrition Facts

340
calories
21
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 70mg
23%
Sodium 1010mg
42%
Potassium 480mg
14%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 0g
Protein 23g
46%
Vitamin A
10%
Vitamin C
20%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10