420
calories
11
ingredients
4
servings
5
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Related categories: Breakfast And BrunchBreadsAfternoon TeaDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 cup spelt flour or whole wheat, or if gluten free use oat flour*
3/4 cup gluten free blend, or all-purpose flour
2 tsps baking powder
1 tsp cinnamon
1/4 tsp salt
1 apples large, peeled, cored and chopped
1/4 cup chopped walnuts or pecans
1 cup almond milk
1 eggs
1/3 cup sugar white or brown
1/4 cup coconut oil
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Recipe Instructions
Read the instructions at Love and LemonsNutrition Facts
420
calories
22
g fat
23
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 55mg
18%
Sodium 470mg
20%
Potassium 220mg
6%
Total Carbohydrates 32g
11%
Dietary Fiber 2g
8%
Sugars 23g
Protein 29g
58%
Vitamin A
8%
Vitamin C
10%
Calcium
30%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 16
