140
calories
8
ingredients
4
servings
30
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Ingredients
1 cup rice long grained
3 cloves garlic minced
3/4 purple onion chopped
1 tbsp olive oil
1 zucchini chopped into bite sized pieces
2 1/2 cups low sodium chicken broth
1 tsp paprika
1 tsp chili powder
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Recipe Instructions
Read the instructions at I Eat Therefore I CookNutrition Facts
140
calories
5
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 55mg
2%
Potassium 330mg
9%
Total Carbohydrates 20g
7%
Dietary Fiber 1g
4%
Sugars 2g
Protein 5g
10%
Vitamin A
10%
Vitamin C
20%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
