460
calories
11
ingredients
8
servings
1
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Related categories: BoilingBrowningDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 tbsps olive oil
1 white onion large, roughly chopped
2 yellow bell pepper or red, roughly chopped
2 cloves garlic minced
30 ozs kidney beans cans of, rinsed and drained
30 ozs diced tomatoes – do not drain
1/2 cup taco sauce mild
1/2 cup sauce
3 tbsps chili powder depending on the amount of heat you like
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Recipe Instructions
Read the instructions at Simply Gluten FreeNutrition Facts
460
calories
5
g fat
8
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 460
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 340mg
14%
Potassium 1910mg
55%
Total Carbohydrates 79g
26%
Dietary Fiber 19g
76%
Sugars 8g
Protein 27g
54%
Vitamin A
40%
Vitamin C
130%
Calcium
10%
Iron
45%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
