130
calories
12
ingredients
12
servings
82
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Related categories: Breakfast And BrunchDessertsKid-FriendlySesame-freeSeafood-freeEgg-free+ See all
Ingredients
3/4 cup quick oats
1/2 cup whole wheat flour can add up to 2/3 if you want a cake-ier brownie
1/2 tsp baking powder
1 pinch salt
1/4 cup unsweetened cocoa powder
2 tbsps ground flax
1/4 cup coconut oil melted
1 bananas small to medium-sized ripe, mashed
1/2 cup unsweetened applesauce
1/4 cup agave nectar
1/2 cup almond milk any milk will do
1/4 cup mini chocolate chips
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Recipe Instructions
Read the instructions at Eat. Drink. Love.Nutrition Facts
130
calories
7
g fat
5
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 130
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 55mg
2%
Potassium 140mg
4%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 5g
Protein 3g
6%
Vitamin A
2%
Vitamin C
4%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
