140
calories
7
ingredients
12
servings
55
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Related categories: BreadsSesame-freeSeafood-freeVegetarianPescetarianQuick-and-easy
Ingredients
1 cup protein powder Jay Robb unflavored, or vanilla/chocolate for a sweet popover
4 tbsps coconut oil OR butter, melted, plus extra for greasing
2 cups almond milk unflavored
4 eggs
1/2 tsp sea salt Celtic
1/4 cup Swerve Sweetener
1 tsp extract
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Recipe Instructions
Read the instructions at Maria Mind Body HealthNutrition Facts
140
calories
10
g fat
2
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 140
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 75mg
25%
Sodium 140mg
6%
Potassium 250mg
7%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 2g
Protein 10g
20%
Vitamin A
10%
Vitamin C
10%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 16
