290
calories
9
ingredients
6
servings
2
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Related categories: Breakfast And BrunchSesame-freeSeafood-freeSoy-freeVegetarianPescetarian
Ingredients
1 1/2 cups pancake mix Pamela’s Baking &
1 tsp cinnamon
1/2 cup solid pack pumpkin
1 cup almond milk at room temp
2 tbsps coconut oil melted, plus a little more for the pan
2 tbsps cane sugar
butter optional
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Recipe Instructions
Read the instructions at Love and LemonsNutrition Facts
290
calories
13
g fat
10
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 60mg
20%
Sodium 500mg
21%
Potassium 260mg
7%
Total Carbohydrates 37g
12%
Dietary Fiber 2g
8%
Sugars 10g
Protein 6g
12%
Vitamin A
80%
Vitamin C
8%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 12
