200
calories
37
ingredients
12
servings
70
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Ingredients
6 lemon – for about 1 cup of lemon juice
2 tbsps agave nectar or Honey
4 packets stevia
6 cups cold water
6 lemon – for about 1 cup of lemon juice
3 tbsps agave nectar or Honey
4 packets stevia
6 cups water
1 tbsp dried lavender or 4-5 sprigs of fresh lavender, make sure it’s food grade lavender
lavender Extra, for garnish
6 lemon – for about 1 cup of lemon juice
2 tbsps agave nectar or Honey
4 packets stevia
6 cups cold water
1 cucumber sliced
3 sprigs fresh mint
3 cups watermelon
6 lemon – for about 1 cup of lemon juice
3 tbsps agave nectar or Honey
4 packets stevia
4 cups cold water
3 sprigs fresh rosemary + extra for garnish
1/4 cup Quinoa Flour
2 scoops vanilla Perfect Fit Protein
1 cup greek style plain yogurt or 3/4 cup almond yogurt
2 eggs
1/2 lemon juiced
1 whole lemon
2 cups strawberries diced
1 1/2 tsps baking powder
1 tsp baking soda
1 cup oats
1 tbsp chia seeds
1 1/2 tbsps dark brown sugar
edible flowers optional for garnish!
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Recipe Instructions
Read the instructions at Tone It Up!Nutrition Facts
200
calories
25
g fat
8
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 200
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 35mg
12%
Sodium 220mg
9%
Potassium 600mg
17%
Total Carbohydrates 47g
16%
Dietary Fiber 15g
60%
Sugars 8g
Protein 7g
14%
Vitamin A
8%
Vitamin C
320%
Calcium
30%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 6
