Jaden's Beef with Broccoli

Jaden's Beef with Broccoli

recipe by

490
calories
12
ingredients
4
servings
3.633

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Ingredients

1 lb top sirloin steak thinly sliced into 1/8-in, 3-mm-thick strips
5 1/2 lbs broccoli cut into bite-size florets
1 tbsp cooking oil high-heat
1 1/2 tsps soy sauce
1/2 tsp cooking oil
3 tbsps oyster sauce
2 tsps chinese rice wine or dry sherry
2 tsps chinese black vinegar or balsamic vinegar

Nutrition Facts

490
calories
19
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 55mg
18%
Sodium 750mg
31%
Potassium 2350mg
67%
Total Carbohydrates 47g
16%
Dietary Fiber 19g
76%
Sugars 13g
Protein 42g
84%
Vitamin A
80%
Vitamin C
930%
Calcium
35%
Iron
40%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14