490
calories
12
ingredients
4
servings
34
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Related categories: Main DishesChineseAsianDairy-freeSesame-freePeanut-free+ See all
Ingredients
1 lb top sirloin steak thinly sliced into 1/8-in, 3-mm-thick strips
5 1/2 lbs broccoli cut into bite-size florets
1 tbsp cooking oil high-heat
1 tbsp minced garlic
1 1/2 tsps soy sauce
1 tsp corn starch
1/2 tsp cooking oil
3 tbsps oyster sauce
2 tsps chinese rice wine or dry sherry
2 tsps chinese black vinegar or balsamic vinegar
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Recipe Instructions
Read the instructions at The Pioneer WomanNutrition Facts
490
calories
19
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 55mg
18%
Sodium 750mg
31%
Potassium 2350mg
67%
Total Carbohydrates 47g
16%
Dietary Fiber 19g
76%
Sugars 13g
Protein 42g
84%
Vitamin A
80%
Vitamin C
930%
Calcium
35%
Iron
40%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
